Having healthy teeth is an important indicator of our overall body health. Regular dental care is not enough to strengthen and protect our teeth; our eating habits also play a big role. In this article, we will explore important foods that support dental health and strengthen teeth.
Even if all your dental care is complete, sometimes calculus or cavities may have formed. This may be due to your diet!
Tooth and gum health is not independent of diet.
Teeth and gums cannot maintain their health in a diet high in carbohydrates.
The vitamins found in colorful fruits and vegetables are very beneficial for teeth and gums.
Increased fruit and vegetable consumption naturally strengthens and even cleans teeth.
Foods that Strengthen Teeth
🍓Strawberry: The acid it contains provides mechanical cleaning and reduces plaque formation.
🍏 Apple: It is a natural cleanser for teeth and gums and helps whiten teeth.
🍊 Orange: Thanks to the natural fibers it contains, you will have brighter and stronger teeth, and the orange peel is also a natural toothpaste.
🥬 spinach: like all green vegetables, it is a very important magnesium store and meets the magnesium needed by the teeth.
🍍 Pineapple: Protects tooth enamel and positively affects saliva secretion.
It is especially important to consume fruits and vegetables to reduce tartar.
Carbohydrate-heavy diet should be avoided.
